February 16, 2014

50 reasons to exercise

  Hello loves!! Summer is closer every day and for us who haven't started our fitness programme yet (incliding me) it is the perfect time to start. Well, most of us, train ouselves in order to have a nice body rather than to be healthy. As the table shows beloe, there are at least fifty (50) reason that exercise is really good for our well-being! Enjoy...

Fit Personality - Aloha from Hawaii! I'm an Arizona grown 20 year old self-proclaimed health guru who occasionally moonlights as a college student. I enjoy running and blogging, often times simultaneously. If you like pina coladas and getting caught in the rain, we can probably be friends. Oh yeah... I was also Glen Coco in a past life.